Here are seven excellent ways to manage anger and frustration: When angry or frustrated, breathe deeply to calm down. Slowly ...

Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

Once your anger diminishes (and it usually does ... so be careful what you say in the heat of the moment and how you manage it afterward!

They found that "chilling out rather than blowing off steam is a better way to manage anger," as study authors Sophie L. Kjaervik and Brad Bushman write in the scientific journal The Conversation.

This is often because people gravitate towards suppression as an anger control technique. But there are better ways to address the issue. Here are two gentle but effective techniques to bring down ...

“In the heat of the moment it is vital to contain your feelings,” says Mike Fisher, an expert in anger management in the UK. In public: Tell yourself your rage is only temporary and the worst ...

with associations observed only amongst those who reported an increased tendency to suppress their anger." Trying to keep ...

For Italians looking to blow off some steam, franchise Anger Games has opened its latest ... Get the latest with our exclusive in-language podcasts on your favourite podcast apps.

Anger is a powerful emotion that can lead to serious problems in your relationships and career if left unbridled. Learn more about your ability to manage it by taking this anger management test.

Listen quietly and with compassion as your partner talks, and communicate how much you care about them. Understand that it might take one or both of you some time to come to terms with how you were ...

Next time you want to unload your problems, take a beat: according to research by Ohio State University, venting may not be as good at helping to manage anger as we think. After a hard day or ...

This sense of security is especially important when it comes to managing anger. A partner who feels safe is less likely to lash out in destructive ways, as they know they can express their needs ...