Managing anger, frustration and irritation is critical to preserving mental and emotional health. Here are seven excellent ...

Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

Once your anger diminishes (and it usually does ... so be careful what you say in the heat of the moment and how you manage it afterward!

This is often because people gravitate towards suppression as an anger control technique. But there are better ways to address the issue. Here are two gentle but effective techniques to bring down ...

with associations observed only amongst those who reported an increased tendency to suppress their anger." Trying to keep ...

They found that "chilling out rather than blowing off steam is a better way to manage anger," as study authors Sophie L. Kjaervik and Brad Bushman write in the scientific journal The Conversation.

Dealing with anger is a challenge we all face, and it is important to handle it constructively. Click for some key strategies ...

Listen quietly and with compassion as your partner talks, and communicate how much you care about them. Understand that it might take one or both of you some time to come to terms with how you were ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. Do you struggle to keep your cool when the going gets tough? These research-backed ...

This sense of security is especially important when it comes to managing anger. A partner who feels safe is less likely to lash out in destructive ways, as they know they can express their needs ...

Next time you want to unload your problems, take a beat: according to research by Ohio State University, venting may not be as good at helping to manage anger as we think. After a hard day or ...

How to cope: Reflect on what you can do moving forward, such as engaging in activities that align with your values or ...