Here are seven excellent ways to manage anger and frustration: When angry or frustrated, breathe deeply to calm down. Slowly ...

Whether it's your spouse, children ... to damage the bonds we have with these people — if we express our anger the right way. Anger is a raw, real, powerful emotion we all feel — each of ...

But there are better ways to address the issue. Here are two gentle but effective techniques to bring down your anger levels. Most people who have extreme anger issues are aware of the problem and ...

And so, it is important to control one’s anger effectively to avoid regrets later in life. Fortunately, astrology suggests various ways to manage your anger. Here are some of them:- Analyse your ...

Dealing with anger is a challenge we all face, and it is important to handle it constructively. Click for some key strategies ...

Does your anger come out in unhealthy ways that could hurt others as well ... Learn more about your ability to manage it by taking this anger management test. It's designed to evaluate the manner ...

Listen quietly and with compassion as your partner talks, and communicate how much you care about them. Understand that it might take one or both of you some time to come to terms with how you were ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Studies have long linked the expression of anger to negative health phenomena like increased blood pressure. Some new ...

and emotional conditions of your life and I will support you in many different ways to help you grow in each of those areas. I have experience in anger management counseling, too. I have a passion ...