Here are seven excellent ways to manage anger and frustration: When angry or frustrated, breathe deeply to calm down. Slowly ...

Whether it's your spouse, children ... to damage the bonds we have with these people — if we express our anger the right way. Anger is a raw, real, powerful emotion we all feel — each of ...

Tantrums and outbursts are probably quite frequent in your house right now ... know that there are other ways to help children manage their anger. Because contrary to what you might think ...

But there are better ways to address the issue. Here are two gentle but effective techniques to bring down your anger levels. Most people who have extreme anger issues are aware of the problem and ...

For Italians looking to blow off some steam, franchise Anger Games has opened its latest ... Get the latest with our exclusive in-language podcasts on your favourite podcast apps.

Does your anger come out in unhealthy ways that could hurt others as well ... Learn more about your ability to manage it by taking this anger management test. It's designed to evaluate the manner ...

Listen quietly and with compassion as your partner talks, and communicate how much you care about them. Understand that it might take one or both of you some time to come to terms with how you were ...

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...