Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Endorphins are the hormones produced naturally by your brain to alleviate pain and reduce stress. Exercise also ultimately decreases the levels of hormones associated with stress, including ...

and my mother-in-law who is currently recovering from cancer. I would be very grateful for your advice on how I can reduce my stress levels naturally.

The world of natural medicine offers a variety of 'tonics' which may help to strengthen the body's capacity to deal with stress, and reduce the impact stress has on our health. One agent which may ...

Cortisol is a naturally occurring hormone, often called the stress hormone, that plays a key role in your body's stress ... may help stabilize mood and reduce stress. Foods that contain fiber ...