After a long day, finding ways to relax can improve your well-being and restore balance ... Taking slow, deep breaths helps to reduce stress and clear the mind. Focus on each breath as it helps ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Picture yourself in a calm, happy place, whether it’s a peaceful beach, or a quiet garden. Guided visualization apps or videos can help set the scene, making this a quick mental getaway to reset and ...

Zoning out can be a great way to relax, and it's especially fun if your mind drifts off to a sunny location that's stress-free. Some psychologists advise spending about 15 minutes a day ...

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

Cognitive shuffling is the latest sleep hack after trending on TikTok. Here's how it works and what you need to know.

Dr. Herbert Benson’s research in mind-body medicine revealed something powerful: your body is already equipped with a natural way to handle stress. This relaxation response is the body’s ...

Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...