Zoning out can be a great way to relax, and it's especially fun if your mind drifts off to a sunny location that's stress-free. Some psychologists advise spending about 15 minutes a day ...

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

After a long day, finding ways to relax can improve your well-being and restore balance ... Taking slow, deep breaths helps to reduce stress and clear the mind. Focus on each breath as it helps ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

It's also the easiest way to gain clarity and relax – something ... and call it your vision for your life. Reference it often. Keep it in your mind as you're cycling through your day-to-day ...

Cognitive shuffling is the latest sleep hack after trending on TikTok. Here's how it works and what you need to know.

Dr. Herbert Benson’s research in mind-body medicine revealed something powerful: your body is already equipped with a natural way to handle stress. This relaxation response is the body’s ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...