If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Reducing stress isn’t a one-time action or conversation. It starts by taking intentional, consistent steps to improve your workplace—one day at a time. And while you might not see changes overnight, ...

She claimed there's a simple way to calm anxiety by using your finger ... experts say it can help a lot of people. This is because applying pressure to the ear lobe, also known as acupressure ...

Understanding these distinctions can help in recognising whether you are experiencing stress due to specific ... Continual exposure to stress hormones like cortisol can affect the brain's functioning, ...

READ MORE: ITV's Dr Amir Khan says eating one fruit can boost heart health and prevent cancer READ MORE: Food guru shares simple way to add 75g of protein ... experts say it can help a lot of people.

Davis says one of the best things you can do for your mental health on election night is unplug. Just because the networks plan to devote hours and hours of coverage to every angle of the election ...

Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...