Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Studies have shown that those of us who bristle at uncertainty are also more likely to believe misinformation. Our aversion to the unknown prevents us from evaluating information and ideas in ways ...

Parse, prioritize, and act—and better still, make the action one that helps others. And that brings me to a bonus way to take ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Reducing stress isn’t a one-time action or conversation. It starts by taking intentional, consistent steps to improve your workplace—one day at a time. And while you might not see changes overnight, ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

She claimed there's a simple way to calm anxiety by using your finger ... experts say it can help a lot of people. This is because applying pressure to the ear lobe, also known as acupressure ...

Understanding these distinctions can help in recognising whether you are experiencing stress due to specific ... Continual exposure to stress hormones like cortisol can affect the brain's functioning, ...

Davis says one of the best things you can do for your mental health on election night is unplug. Just because the networks plan to devote hours and hours of coverage to every angle of the election ...