It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

In all its infinite wisdom, the internet has blessed us with the magical healing power of memes. These bite-sized pieces of ...

Dr. Nicole LePera, known as theholisticpyschologist on TikTok, often shares her health tips online. One of her tricks will ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

And if you liked their posts, be sure to go ahead and follow their creators! I think we're all in need of a little more ...

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

Is your furry friend feeling stressed or anxious? Don't worry, you're not alone. Here's a simple, effective trick that can ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

About 69% of Americans say they are feeling stressed out over this election. To help ease your nerves, here are some tips. At the top of our list is to spend some time in the great outdoors and ...