Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...

Learning simple ways to think differently about yourself ... 5 practices to help reduce negative thinking and shift toward greater balance 1. Offer yourself opportunities for new beginnings.

2. Cognitive and behavioural therapy “This helps individuals identify and challenge negative thought patterns and replace them with healthier ways of thinking,” Pepper says. Gattuso suggests ...

Repetitive negative thinking (RNT) is the tendency to dwell on negative thoughts, often linked to heaviness and emotional ...

It’s what got him in trouble the first time, and now, in Season 3 of Fire Country, he’s really working to figure out how to ...

James Van Der Beek i s opening up about the symptoms he experienced that made a routine colonoscopy all the more crucial — if ...

But if you want to learn how to stop being jealous in a relationship, the expert tips below can help you keep baseless ...

On Nov. 1, students, staff and faculty gathered in Jamrich 1322 to listen to Angie Stebbins, a licensed clinical psychologist and director/department head of the Counseling Center. She introduced ...

A leading divorce expert has shared the early signs of a marriage in trouble - and how to tackle them. From communication ...

Validation can also help decrease tantrums because it lets the child know they are safe and connected. "You can say, 'You ...