M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Danny Trejo shared that he struggles with anxiety attacks — but relies on an old-school way to handle hyperventilating. “I ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

Mexican-American actor Danny Trejo has utilized a signature breathing technique to keep calm during "anxiety attacks ...

Danny Trejo shared that he struggles with anxiety attacks — but relies on an old-school way to handle hyperventilating ... which he says can help prevent those episodes of anxiety.

It can lead to productive behaviours such as escaping danger or seeking ways to improve a situation (for instance, experiencing anxiety about climate change and examining what we can do to help).