27 best gifts to help relieve stress and ease holiday frazzle
Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...
Psychology Today5d
3 Ways to Turn Stress Into Action
If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...
4 Ways To Manage ‘High-Stakes Stress Situations’—By A Psychologist
No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...
Reduce Your Stress With 3 Science-Backed Strategies
Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...
CNET on MSN8h
Supplements to Reduce Cortisol: Should You Take Them When You're Stressed?
Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...
Ways to help when you feel overwhelmed by stress
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...
Rolling Out6d
5 ways to reduce stress through stretching
Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...
8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.
studyfinds on MSN23h
Stress can scramble the brain so badly it changes your memories
It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...
Can TikTok's "Cortisol Cocktails" Help With Stress? An Expert Explains
Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...
The Root10d
Five Ways To Help Cope With Post-Election Stress
Davis says one of the best things you can do for your mental health on election night is unplug. Just because the networks plan to devote hours and hours of coverage to every angle of the election ...