Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Whether you prefer floral notes, earthy flavors, or a subtle sweetness, there’s tea that can help soothe your mind and ease ...

So we’ve put together a few creative ways to self-soothe during the lead-up to the election and ... These are all great ways ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Journaling is actually something that I’ve really seen aid people a lot, particularly folks who have trouble sleeping because ...

If unresolved conflicts produce mental tension, triggering destructive behaviors, psychosomatic reactions, and free-floating ...

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks.

Manes also suggests practical steps to satisfy your need for control, which can soothe the anxiety ... to transform travel anxiety from a roadblock into a passport to self-discovery.

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

An extremely nervous air traveler attempted to soothe her nerves by guzzling booze — and nearly ... After the plane touched ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...