Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Journaling is actually something that I’ve really seen aid people a lot, particularly folks who have trouble sleeping because ...

If you, or someone you know is struggling with their mental health or wellbeing, contact your local NHS GP for advice and support. Alternatively, call the Samaritans free 24/7 helpline on 116 123, or ...

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested ...

If they're feeling some aches, pains and stress, a portable neck and back massager is a thoughtful gift idea that you know they'll put to good use. This one comes with heated functions that provide ...

Her work appears across brands like Health, Prevention, SELF ... may help soothe a sore throat. You can consult with a healthcare provider to determine the cause of your sore throat and receive ...

Manes also suggests practical steps to satisfy your need for control, which can soothe the anxiety ... to transform travel anxiety from a roadblock into a passport to self-discovery.