Less than a month after four towering dams on the Klamath River were demolished, hundreds of salmon made it into waters they ...

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Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...