Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

Follow me on Twitter(I tweet amazing things): <a href=" me on Instagram(I post photos here): <a href=" name is Tofuu or Joe ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Forget lawn bowls or a gentle swim – pensioners should take up weightlifting if they want a healthy retirement, research suggests. Resistance training was found to have strength benefits that lasted ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Ivanka admitted that she has shifted to weightlifting and resistance training after having 'primarily focused' on 'cardio and yoga' for the majority of her life. The blonde beauty echoed the ...

Whatever your age, if you come in new to lifting you will become stronger.” Moss, owner of weightlifting company Strength Ambassadors, is 48 years old and bench presses an impressive 70kg.

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...