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lifting 176kg (388 lbs.) at the IWF World Cup in Thailand. Morris, a native of Marietta, Georgia, heads to Paris ranked No. 2 in his weight class. Olivia Reeves, women's 71kg (157 lbs.) The U.S. has a ...

Gain knowledge in developing your own workout plan. Learn strength training exercises, technique and safety. Small group training instructed by certified personal trainers. Open to all WMU students, ...

Why do they grow when you lift weights? When you place demand on your muscles through lifting, it creates small tears. That's intended as these tears heal creating larger, stronger and more ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Lifting heavy weights (and practicing healthy eating ... To download my FREE Strength Training 101 eBook, which teaches you the basics of setting up your own safe and effective workout program ...

Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to secure the weight discs. The weight figure listed for a lift includes the weight of the discs, bar, and collars combined.