The post A beginner’s guide to weightlifting: Resistance training 101 appeared first on The Manual.

It's been 40 years since an American won a men's Olympic weightlifting medal, but 20-year-old Hampton Morris could be the man to end the drought. Morris announced his arrival as one of the sport's ...

Lifting heavy weights (and practicing healthy eating ... and that you try to do a little more in your next workout. To download my FREE Strength Training 101 eBook, which teaches you the basics of ...

Discs are loaded identically on either side of the bar in order to ensure the bar is perfectly balanced at the center. Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to ...