Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

These six moves will have you pumping iron like a champ in no time. For years, studies have proven the physical and mental ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

We began each workout with a warm-up, then did some central nervous system prep (power or plyo moves to prime the muscles ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

you can build strength and tone these muscles with just your body weight. Here's a five move workout to get you started. The ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 minutes spare. This four-move workout comes from MiraFit and the exercises are easy enough for beginners to ...

Ivanka admitted that she has shifted to weightlifting and resistance training after having 'primarily focused' on 'cardio and yoga' for the majority of her life. The blonde beauty echoed the ...

What moves should you include in your whole body ... movements are a very different kind of strength training than lifting weights—and it isn’t really effective in building muscle mass.

For instance, biking isn’t weight-bearing, because you’re sitting on a bike. And in swimming, the water is holding you up. Resistance training: This type of workout includes moves that use ...