A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill, elliptical and rowing machines while researchers measured their fat ...

Strength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of strength training. The world of health and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...

If you're under the impression that you need a pricey gym membership to lose weight, think again. As a certified strength and ...

Combining full-body dumbbell workouts with ... moves to fire up your weight loss Check out these 5 full-body dumbbell ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

A consistent total-body strength-training program will set you up for success ... who has contributed to Runner’s World, Bicycling, Women's Health, Health, Shape, Self, and more.