Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Biologist and holistic nutritionist Barbara Plaschka, outlines four essential principles for weight loss in her online program, in which she compares to the four legs of a table, each one helping to ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...

With just six weeks to go until Christmas, many people might be starting to think about the festive season and all the ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...