Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Don't fret, because we did our homework and rounded up 10 of the best tips to help you maintain weight loss. "Data shows there's weight regain for every type of weight loss modality, meaning your ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...

An Instagram page under the name Bridal Diet Yoshida shares weight loss journey of Japanese women. The trainer also shares ‘ultimate leg-toning techniques’ and ‘tips for weight control’.

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...