Hence, we’ve listed five weight training exercises for beginners to do at the gym. Squats Squats are a foundational lower-body exercise that targets the quadriceps, hamstrings, glutes ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Weight training for the first time in a ... it can seem like there’s a lot of exercises and muscle groups for beginners to get to grips with. But it’s important not to let fear get in the ...

New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S ...

Beginners can start by performing the exercise against a wall ... so listen to body signals and adjust your exercise program accordingly. If you are inexperienced with weight training exercises, it is ...

Well, if we were to recommend only one form of exercise to do for the rest of your life, there's a strong chance that weight ... strength training is ideal for everyone, from beginners to athletes ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style ... workouts can aid weight loss, but it’s ...

Remember, those same fitness buffs once picked up a free weight for the very first time ... groups – starting at 3kg or 4kg for upper body exercises (such as lateral arm raises), 15kg or ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...