Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, increase longevity, prevent falls, boost metabolism, regulate ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

The pros of weight training (also known in various forms ... A decade-long study of 3600 men and women over the age of 50 found that those with more muscle mass were at a lower risk of death ...