For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

YouTube is restricting teenagers' exposure to fitness and weight-related videos to protect their well-being. This means that the platform's algorithm will no longer make repeated recommendations of ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...