5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
Food To Cut From Your Diet in 2025, According to Nutritionists
Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.
Health on MSN18 小时
Could Omega-3s and the Mediterranean Diet Be the Key to Clearer Skin?
A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...
The Financial Express4 小时
5 nutrients and foods that you must eat to keep your heart healthy
Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...
Health on MSN7 天
Can You Drink Coffee on the Mediterranean Diet?
The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...
10 desi anti-inflammatory diet foods that help lose weight
Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Healthline12 天
What to Eat to Define Abs Through Diet
Eating a well-balanced diet is important for developing a defined six-pack. This may include eating more vegetables, lean proteins, whole grains, and fatty fish while limiting foods high in sugar ...