Avoid items with a long list of additives, preservatives, and artificial flavorings. Adopting a whole food diet also requires a change in your cooking habits. You might spend more time in the pantry ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

You’ve likely heard of Whole30 or maybe even tried it yourself. The diet ... s a long list of what you cannot have, and that includes foods that are linked to good health in many ways,” Ansel says.

But before you delve into any new diet plan ... plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible ...

Key takeaways: Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits ...