A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five great exercises for that There is always more variety in lower body ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only ...

This is just one of the eight workouts in Women's Health's 30-day Fitness Challenge. Each week, you’ll tackle four different ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a ... Bicycling, Women's Health, Health, Shape, Self, and more.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

But turning the big 5-0 also means transformations for your body, like a slower metabolism ... and we're here with 10 active hobbies and exercises for women over 50 to live longer.