Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

For women over 50, it’s crucial to choose a supplement ... which helped us stick to our diet and exercise plan. However, we did experience some side effects like jitters and an increased heart ...