Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

"Over-restricting ... their biology. Women need to focus specifically on the following five nutrients to ensure they’re ...

For women over 50, it’s crucial to choose a supplement ... which helped us stick to our diet and exercise plan. However, we did experience some side effects like jitters and an increased heart ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...