“Affirmations can help us offer ourselves care and compassion, and change our self-talk.” In other words, they can help counteract negative or critical thoughts. Words of affirmation can be thought, ...

We’re happy to share these words of affirmation for kids coloring pages! What a fun way to help build confidence and healthy self-esteem in your children (or students). It’s so important that we help ...

Making derogatory comments about a child's appearance can lead to body image issues, low self-esteem, and a distorted ...

Positive affirmations hold immense potential in fostering positivity and improving overall well-being. By incorporating affirmations into their daily routine, individuals can reprogram their thought ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin ...

Serena Williams recently shared some heartfelt words of affirmation with her fans to chant before going to bed.

The importance of self-reflection in identifying one’s ... it can feel like a silent but powerful affirmation of love and care. These gestures feel particularly special when they’re enacted ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

As the name implies, self-gaslighting is gaslighting yourself. "Self-gaslighting is when a person has been so impacted by ...