But to help ease a racing mind, calming affirmations can be a great source of comfort.During times of intense anxiety, it is ...

Making derogatory comments about a child's appearance can lead to body image issues, low self-esteem, and a distorted ...

Positive affirmations hold immense potential in fostering positivity and improving overall well-being. By incorporating affirmations into their daily routine, individuals can reprogram their thought ...

Serena Williams recently shared some heartfelt words of affirmation with her fans to chant before going to bed.

Affirmations are words and phrases that you say to yourself ... “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

For children, books that reflect their cultural identities, family dynamics and more help them to make sense of their world ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

If not treated properly, children with learning difficulties are at risk of low self-esteem, stress, anxiety, and social exclusion.

Between promoting her new movie 'Unstoppable' and working on what's next for JLo Beauty, Jennifer Lopez has a busy few months ...

Not done talking? Go to the Explore page and start a live chat session with the app’s AI or scroll down and try one of its guided Challenges, like the “4-Day Heal From Heartbreak Challenge” or the ...