A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and machines ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Elliptical machines are an excellent choice for people looking for a low-impact, total-body cardio workout of any intensity. “You're using both your arms and your legs to propel yourself ...

As with many exercises, this one is all about correct form, so ask a qualified personal trainer for advice or check out the many video tutorials online for help. You will need a leg press machine ...

which helps improve stability in the hips and strengthens smaller muscles around the legs. Benefits: These machines are ideal for cardio workouts, which improve heart health and burn calories.