The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

And you don’t need to be an Olympic athlete or spend your weekends running marathons to get the health benefits of exercise. So how do you stay motivated to move? Below, find three great reasons ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Progress photos, weekly check-ins, and even fitness trackers can highlight improvements you might not notice day-to-day. Celebrating these achievements, however small, fuels motivation and ...

ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...

But as the sun, warm breeze and days sitting in the park swiftly drift away from us, as does our motivation to keep our fitness regimes up. In the summer, in any spare time I had, I'd be out ...