A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If you currently don't have a workout plan in place, the 30-day workout plan template is a good place to start both working out and tracking your progress. As the name suggests, this template comes ...

We asked her to create a full-body workout that could be done in that time frame. This circuit targets all major muscle groups, provides a hit of cardio, and requires only one easy-to-pack ...

unless you have a three-day-a-week marathon training plan that makes it easier to get prepped for the starting line. So before you write off marathon training as too time-consuming, consider this ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that y ...