There is no secret to the physical and mental benefits that exercise and staying active can bring to people. For older men, ...

So, I've rounded up six of the best leg workouts I recommend for men over 50. I've curated each of these workouts to ensure a ...

Shah Rukh still maintains a fit and chiselled body. He follows a consistent workout and diet routine 365 days a year. Tap to read the fitness routine inspired by him for men in their 50s.