A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and reveals the best treadmill workouts.

Top-tier physical fitness is one reward you can reap from having a great workout regimen. To maintain this progress, you need ...

IF you’re a gym ... exercises like cable rows, triceps pulldowns, bicep curls, and chest flyes. Cables provide constant tension, which is excellent for muscle activation. Benefits: This machine ...

fitness level and cost. I also drew from my experience as a trainer, including tools and machines I used with clients and continue to use in my own workouts. Thanks to my hands-on testing ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

And adding the right equipment to those at-home workouts can help keep ... “The most effective pieces of home exercise equipment are the ones you’re going to use, and use appropriately ...

Whether it's a full-on garage gym or portable equipment, the best home gym ... levels and work well for a variety of exercises. Whether using them to assist for pull-ups or to warm up, the eight ...

What sets amp apart is its ability to personalize fitness journeys. Users can create tailored workouts that match individual goals and time constraints. The machine adjusts resistance in real-time ...

Compact equipment is exactly what it sounds like—exercise gear that is small enough to be stored away out of sight. “Try to find things you can put away easily when not using, like benches ...

Any space can benefit from choosing the best home gym equipment ... more flexible workouts. Besides, it beats paying hundreds of dollars for a gym membership when you could use the best workout ...