Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Yoga for you and the kids Yoga is great to try as a family ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty ...

Yoga for you and the kids Yoga is great to try as a family ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical ...

Kids who are 6 and older should aim for at least 60 minutes of physical activity daily. The exercise doesn't need to be an involved or complicated activity, though. Here are six easy ways Tamir ...

I’ve got small kids, and I can’t just say, ‘I’m going to go out and exercise for half an hour.’” The intensity of physical activity is measured in METs, or metabolic equivalents ...