Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

It's been named the "world's healthiest diet" for seven years in ... It emphasises plant-based foods and healthy fats. That means eating lots of varieties of fruits, vegetables, nuts, seeds ...

The ranking of diets was compiled by US News and World Report by this panel ... diets and focuses especially on the foods that improve brain health. In a long list of 30 diets, WeightWatchers ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

This particular fruit is hailed as one of the healthiest foods you can consume, yet many wouldn't even classify it as a fruit. It's versatile, tasty, nutrient-rich and has seen a surge in ...

World Pneumonia Day highlights the importance of diet in respiratory health. A well-balanced diet rich in leafy greens, ...

It's been named the "world's healthiest diet" for seven years in a row ... Spain and Turkey. It emphasises plant-based foods and healthy fats. That means eating lots of varieties of fruits, vegetables ...