The healthiest vegetable in the world is not in most people's fridges. It's not broccoli or Brussels sprouts or even kale.

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

This fruit is one of the healthiest ... world. It is also very much praised by experts in the health, nutrition and wellness world. And amazingly, you can substitute it for a whole range of other ...

For the seventh consecutive year, the Mediterranean diet has taken the top spot as the "world's healthiest diet ... emphasizing plant-based foods and healthy fats. This means indulging in ...

To research his 2010 book The 5 Factor World Diet ... thickening agents to our foods, explained Pasternak in a phone interview with HuffPost. Contrast that to the healthy Mediterranean, Nordic ...

This particular fruit is hailed as one of the healthiest foods you can consume, yet many wouldn't even classify it as a fruit. It's versatile, tasty, nutrient-rich and has seen a surge in ...

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley ... sugar and thickening agents to our foods, explained Pasternak in a phone interview with HuffPost.

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

It's been named the "world's healthiest diet" for seven years in a row ... immune system It is essentially just a way of describing the foods eaten by people living in the Mediterranean, especially in ...