In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

No props are required.” The class finishes with five rounds of box breath, translating to Sama Vritti pranayama in Sanskrit — ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Yoga can be your answer to stress and fatigue, says Prakriti Poddar, mental health expert and Global Head of Mental Wellbeing at Roundglass Living. “Yoga is a time-tested lifestyle practice that ...

These simple, five-minute yoga exercises are designed to provide relief, helping you feel relaxed and at ease during your cycle. Tap to check! According to a study by the National Institutes of ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...