Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Yoga can be your answer to stress and fatigue, says Prakriti Poddar, mental health expert and Global Head of Mental Wellbeing at Roundglass Living. “Yoga is a time-tested lifestyle practice that ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

“Face yoga is a description for exercises performed to tone and stretch ... muscles “that are being contracted constantly during stress.” And while there are myriad versions to try ...