In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Yoga provides various techniques to manage stress effectively, a crucial aspect of maintaining mental and physical health.

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

The 'five-minute Yoga Break at Workplace' course offered by Morarji Desai National Institute of Yoga became a hit among ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.