Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Yoga encourages mindfulness—an awareness of thoughts, feelings, and bodily sensations in the present moment. This practice ...

Her mental health issues affected her relationships and career ... Now enrolled in a three-year Iyengar yoga teacher-training programme, she practices yoga five times a week. "When I started ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with ... to address both the physical and mental health challenges faced by women with PCOS.

A custom-designed program that’s thought to be the first-of-its-kind in the nation to pique the interest of high school ...