Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with ... to address both the physical and mental health challenges faced by women with PCOS.

Yoga Break at Workplace (Y-Break) programme by the AYUSH Ministry has been awarded a certificate of appreciation for its outstanding performance on the iGOT Karmayogi Bharat Platform. Dr Jitendra ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health ... your wellbeing and mental clarity.

A custom-designed program that’s thought to be the first-of-its-kind in the nation to pique the interest of high school ...