One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

facilitating relaxation. Focused breathing in this forward fold helps release pent-up stress, encouraging a serene mindset. 8 ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

This helps activate the parasympathetic nervous system, promoting relaxation and reducing stress hormone levels. According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Finally, consider encouraging quick "yoga breaks"—yoga poses such as forward bends ... A short questionnaire on the topic of ...

Effective stress relief not only lifts mood but also supports overall well-being, making relaxation a priority. With various online platforms, relaxing has become more accessible and convenient.