Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

A psychologist who appeared on BBC's Morning Live on Friday shared her insights on food cravings - and how to combat them.

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

Modern lifestyles are quietly shrinking our brains, impacting memory and cognitive function. From sleep deprivation and ...

“Our findings reveal stress can override a natural brain response that diminishes the pleasure gained from eating—meaning the brain is continuously rewarded to eat,” says Herbert Herzog, Ph.D., senior ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...