Unless you live in the Southern Hemisphere or somewhere with a tropical climate, the early days of October have long marked the end of the triathlon season. Farewell open water and energy gels, hello ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Taylor Knibb and Marten Van Riel make it two from two in T100 races as India Lee produces the best British performance to ...

Learn how to strengthen your freestyle kick with this simple yet effective tool, explains swimming coach Andrew Sheaff.

Triathletes need protein primarily to maintain muscle and bone strength and repair and rebuild muscle broken down during exercise, as well as producing hormones and enzymes. Protein can also slow down ...

As a coach for run training app Runna, I’m often asked ‘what is a good running pace?’ It’s a difficult question to give a straight answer to as there are lots of variables which will affect our ...

Daniela Ryf has capped off a remarkable season by claiming the richest prize in triathlon, a cool million dollars for winning every race in the Nasser Bin Hamad al Khalifa Triple Crown. On Saturday ...

A bright and clear screen, reliable navigation and clever tech make the Garmin Edge 1050 a fantastic, if expensive, bike ...

This is without a doubt the most eagerly anticipated tri bike of 2016 and not simply because it’s the bike of the reigning Ironman world champ, Jan Frodeno. Canyon has given the Speedmax a radical ...

In the quest for ever lighter, more rigid and responsive kit, carbon fibre has long been at the forefront of evolving sports technology. But for triathletes and cyclists, much of its influence has ...

FFWD wheels are hand-built in Holland. The RYOT range gives you the benefit of its ‘Laminar Airflow Wing’ (LAW) technology at lower cost than the top-of-the-range RAW lineup: RYOT 55 will set you back ...