Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Each day you are exposed to stress-inducing events and people. There are both minor and major situations you have to deal ...

This means every final exam, paper, or project are slowly creeping up on us like a bad piece of sushi. With that being said, ...

We know exercise, adequate sleep, a healthy diet, social support, and mindfulness practices can all help. But what if we told ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

New research has identified distinct neural circuits for the anti-anxiety and hallucinogenic effects of psychedelics.

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...